Additionally, there appears to be a link between sunlight exposure and improved health for those suffering from conditions like rheumatoid arthritis (RA), lupus, inflammatory bowel disease (IBD), and thyroiditis. But what many people don’t realize is that sunlight can also positively affect our skin.Ī growing body of evidence suggests that sunlight can actually be beneficial for certain skin conditions, including psoriasis, eczema, and acne. We worry about getting sunburned, developing skin cancer, and accelerated aging. Most of us know that too much sun can be a bad thing. This helps lower blood pressure, reducing your risk of heart disease, stroke, and other cardiovascular conditions. Research has shown that exposure to sunlight increases nitric oxide levels in the body, which helps relax and dilate blood vessels. Moreover, serotonin plays an important role in regulating metabolism and controlling appetites, and glucose control.Īnother sunlight is its ability to reduce blood pressure and improve cardiovascular health. That’s also why some people suffer from seasonal affective disorder in the winter when there are fewer hours of sunlight. On the other hand, low serotonin levels are linked to depression. Sunshine increases your serotonin levels, the feel-good hormone, which can lift your mood and improve your sense of wellbeing. By getting regular sun exposure, you can help keep your hormone levels balanced and improve your overall sense of wellbeing. Excess cortisol can also cause anxiety and irritability. When your body lacks exposure to sunlight, it can produce too much melatonin, leading to feelings of fatigue and depression. Sunlight helps regulate the production of melatonin and cortisol, two critical hormones that play a role in your sleep patterns and stress levels. Your body is designed to function best when it receives regular exposure to sunlight. Similarly, exposure to sunlight during the day helps to regulate the body’s natural wakefulness.Īs mentioned earlier, the sun helps regulate our circadian rhythm and impacts the release of various hormones in the body. For example, melatonin production increases at night when it’s dark, telling the body it’s time to sleep. ![]() The SCN is very sensitive to light and uses this information to keep the body’s various processes on track. The master clock controlling the circadian rhythm is located in the brain’s suprachiasmatic nucleus (SCN), consisting of around 20,000 nerve cells. The body’s circadian rhythm is an internal clock that regulates various physiological processes throughout the day. Sunlight exposure is important for maintaining a healthy circadian rhythm. Secondly, always be sure to use sunscreen whenever you go outside – even just for a short period! The sun’s rays are most powerful during these hours, so it’s best to avoid going out if at all possible. For one thing, you should avoid direct sunlight between 10 a.m. While getting enough vitamin D from the sun is an important part of staying healthy, there are a few things to keep in mind when it comes to getting your daily dose of UV rays. The levels of this hormone can have a huge impact on everything from bone health to proper immune function. When sunlight hits our skin, it starts a process that leads to this very important hormone synthesis. One of the key ways that sunlight affects our health is by triggering vitamin D production in our bodies. Still, many people don’t realize that this “vitamin” isn’t just a vitamin – it’s actually a hormone! Many hormones are generated within the body, usually responding to external stimuli, and vitamin D is one of them. We all know that vitamin D is essential for keeping our bones healthy. Vitamin D can be obtained from food or supplements, but sunlight is the best way to get it. It is important for bone health, immune function, and more. ![]() Vitamin D is a nutrient that is essential for good health. In this post, we’ll discuss some of how sunlight can improve your health. But what many people don’t know is that sunlight provides a long list of health benefits that go beyond just looking good. When most people think of the benefits of sunlight, they think of getting a nice tan. Not getting enough sunlight can lead to depression, vitamin D deficiency, and lower energy levels.Ĭheck out this replay to learn how sunlight affects your metabolism!ĭrop the word “CHANGE” if you’re ready to work with us Did you know that sunlight is important for more than just healthy bones?
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